מרץ 1, 2022 - אמיר רוזן מאמן ריצה

תרגילי כוח לרצים

יעילות הריצה היא היכולת להניע את הגוף במהירות מסויימת על ידי ניצול מינימום אנרגיה. ככל שנצליח להוציא פחות אנרגיה על מנת לייצר את אותה יחידת מהירות – נהיה יעילים יותר.

כל מסע הוא ייחודי. בחר את הדרך שמתאימה לך: ריצה, נשימה, או מודעות.

ולמי שמחפש לשלב את הכל – Runfulness מחכה לך.

אמיר רוזן – מאמן רצים, מטפל בנשימה מודעת ומנחה למודעות ומיינדפולנס.
מזה שנים אני מלווה אנשים במסעותיהם, בין אם על המסלול, בנשימה מודעת או בהעמקת המודעות.

מה דרך שלך?

עמודים באתר

שירות ויצירת קשר

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